Sacred Rivers Wellness
Services Avaliable
A Holistic Approach to Wellness
Trauma Informed Life Coaching
Specializing in Nervous System Regulation and Resiliency
Many people think that coaching and therapy are the same thing, and this couldn't be further from the truth. Coaching is forward-focused, focusing on the present and the future, whereas therapy is more-so focused on the past experiences you've had and how to cope with them. The purpose of hiring a coach is to help you uncover limiting beliefs, unconscious blocks, unhelpful thought patterns that are holding you back, setting goals of what you want in life, and creating a plan to get there, with support on each step of the journey. In short, a coach will assist you get from Point A (where you are now) to Point B (where you want to be), working through any obstacles that come up on the way.
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Those of us who have experience either Big-T Trauma or Little-T Trauma know that it is essential to be mindful of the ways in which our past has impacted our current day. As a Trauma-Informed coach, and as someone who has experienced trauma in my own life, I approach coaching in a gentle, yet transformational way.
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In our sessions, we will work together to get to the root of what is truly going on and holding you back from experiencing a rich and fulfilling life. I will guide you through getting reconnected with your body and it's innate wisdom, cultivating a sense of safety in your own skin and the world around you, and uncovering any limiting beliefs, unhelpful patterns, and old labels or stories that have been placed upon you and caged you in throughout your lived experience.
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In order to truly thrive in life, we must reconnect with the sovereign beings that we all are. In order to do so, we must first explore where you would like to be in life (your desires), where you currently are in relation to those goals, and bridge the gap through numerous mindset tools and somatic healing techniques backed by both science and spirituality.
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While I do work with a wide array of clients, my specialties include working with those experiencing:
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A deep sense of a lack of fulfillment, discontent, and a longing for more
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Hyper-vigilance; anxiety, overwhelm, and chronic stress
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Burnout, and chronic fatigue
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Feeling constantly on edge
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Chronic attention and/or concentration problems
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Extreme emotional reactivity; the inability to control and regulate emotions/mood
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Feeling "stuck" ; unable to move forward or make changes in your life as you always revert back to old ways
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People-pleasing, perfectionism, and procrastination
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Negative, distorted beliefs about yourself, others or the world
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Self-criticism, feeling unworthy, self-hate or full of shame and guilt
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Social anxiety and tendency to isolate yourself from others, difficulty in interpersonal relationships and setting/maintaining boundaries
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Avoidance of people/places/or situations for fear of becoming triggered
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Inability to stop use of coping mechanisms (food, exercise, sex, drugs, work, alcohol etc)
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A need to control in all or some areas of your life
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If you think that coaching may be right for you, please use the button below to book a free consultation where we will talk about your current situation to determine if coaching would be the next best step for you.
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Reiki
​pronounced (ray-kee)
Please be advised, during this time only distances Reiki services are available. For questions regarding this please contact us. Reiki can be translated as Rei~ Universal Life, Ki~Energy. Reiki is a form of energy therapy where the practitioner allows Universal Life Energy into their body to be transferred to the client through their palms. This energy activates the bodies natural healing process - promoting physical, emotional and energetic healing to occur.
This balancing practice is non-invasive - it is practiced by the practitioner holding their hands over affected areas of the clients body. Many practitioners will also include gentle touch in a reiki session by placing their hand softly on above-mentioned areas while allowing the Reiki to flow effortlessly. This gentle and warming touch will often help clients to relax while also releasing oxytocin which is essentially the feel-good hormone. Each person's experiences will vary, however a sense of serenity, relaxation, clarity, security and overall well-being during, as well as after the treatment, is often reported. Clients have also reported feeling a warming and tingling sensation in the areas being worked on, or even over their whole body. The level of healing will always depend on what the individual is willing to receive.
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The benefits of Reiki are seemingly endless as it works on all planes of wellness - Body, Mind, and Spirit. Some of the many ailments and illnesses Reiki has been used to reduce or eliminate include, but are not limited to, the following
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Fatigue
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Anxiety
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Depression
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Pain or Stiffness, Fibromyalgia
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Addictions
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Disorders
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Healing from Traumas and Grief
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Brain Fog, Trouble with Memory
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Issues with Sleep
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Negative Blockages in Energy Field and Body
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Crohn's Disease, Irritable Bowel Syndrome
- Chronic Headaches / Migraines
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Mend or Clear Relationships, working toward the highest good of both/all parties involved
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Chronic Headaches/ Migraines
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Infertility
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Cancers
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Heart Disease
From here, the list only continues. Reiki has traditionally been used to promote healing in any area of distress, discomfort, or dis-ease.​
Space Cleansing
Coming Soon
If you are looking to improve the health and well-being, relaxation and sleep, relationships, productivity and success of all occupants in your space, we have a solution for you.
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Your space should be a place of tranquility, serenity, and joy. Many people are often unaware of the negative energies that lingers around them on a daily basis. These energies can make their way into your space in a multitude of ways and can be detected as a heavy, draining, or unsettling feeling upon entering an area, or even a realization of unwanted reoccurring situations or events in your life. If left uncleared, these symptoms will only worsen.
Signs that having a space cleansing treatment on your home or office may be right for you.
High traffic areas, dealing with multiple people
Arguments/heated debates have taken place- even over the phone
After a illness or death of someone you know has happened
Moving into a new space - to clear old energies
Life changes such as a career change,starting a new business, a divorce, or even marriage
A new birth in the family
Before putting your home up for sale
If creativity is lacking, or brain-fog is present
Troubles sleeping, or relaxing
Busy home/family schedule
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The cleansing process includes advice on removing/organizing clutter and arrangement of furniture to allow positive energy to flow freely, a detailed cleaning, sound and sage energy clearing, and a follow up call. It is recommended that a Reiki treatment is performed on all occupants of the space to maximize results. For more information, or to schedule a cleansing please use the button below.